Detox your routine, not your body.
Micro Detox helps families reduce everyday plastic and chemical exposure through simple education, label decoding, practical swaps, and small daily actions.
Learn
Today
Progress
What can you do in 60 seconds?
Open the app and get something useful right away — no account, no setup.
Decode a label
See what claims like “BPA-free”, “fragrance-free”, or “natural” actually tell you.
Find a quick swap
Get a lower-exposure alternative for food storage, laundry, baby items, or fragrance.
Understand one habit
Learn why heating food in plastic is a simple, high-value one to change.
Take one small action
Pick a single calm tip for today — track your own progress, on your device.
Private by design.
No account. No login. No sign-up. Micro Detox never asks for health information — no pregnancy, fertility, or symptom data — and your progress stays on your device. Nothing is sent anywhere.
Small exposures add up.
Everyday products such as personal care, cookware, food packaging, cleaning products, clothing, and baby items may contain chemicals or materials commonly associated with avoidable exposure.
Micro Detox helps you understand what to look for and how to make lower exposure choices one small step at a time.
How It Works
Five simple steps to lower exposure routines for your family.
Learn
Understand chemicals, materials, products, and labels.
Check
Know what to look for before buying or using products.
Swap
Choose practical lower exposure alternatives that work for real life.
Act
Use small daily tips that are easy to follow and sustain.
Track
Track small actions and see your progress locally in the app.
What’s Inside the App
Everything you need in one simple, calm space.
Today
Daily focus, quick actions, and progress snapshot.
Learn
Chemicals, materials, products, labels, tips, and topics.
Swaps
Better everyday replacements and practical alternatives.
Progress
Track tips, swaps, guides read, and categories explored.
Info
Evidence, privacy, disclaimer, and support.
New in the App
Recent additions you can try right now — free in your browser.
Did you know?
68 short, source-backed facts about everyday exposure — a calm one a day on Today, plus the full set grouped in Learn.
For your situation
Browse swaps by the exposures people often choose to lower — trying to conceive, hormone-related, or everyday. Educational, not medical advice.
Your Detox Routine
Pick the swaps you want to make and tick them off at a 7, 21, or 30-day pace — no scores, no streaks, no pressure.
From the Blog
112 calm, practical reads on lowering everyday exposure — now in the app, and saveable for later.
Shopping List
A tickable checklist of lower-exposure swaps, sorted by aisle — now printable, with a store mode that keeps the screen awake.
Your Body, Your Routine
Explore how everyday exposures are studied in relation to the body — hedged, source-linked, and never a diagnosis.
Made it yours
Adjustable in-app text size and simple, on-device settings — your choices, your pace, nothing sent anywhere.
A bigger library
Now 41 chemical groups, 137 daily tips, and 209 practical swaps — all in plain language.
A Comprehensive Library
Built from trusted sources. Written in simple language.
Evidence informed. Not fear based.
Micro Detox uses trusted public health sources, scientific reviews, and careful exposure reduction principles. It does not sell supplements, diagnose health conditions, or promise medical outcomes.
Micro Detox is an educational exposure reduction guide. It is not medical advice and does not diagnose, treat, prevent, or cure any condition. If you are pregnant, trying to conceive, or managing symptoms, speak with a qualified health professional.
Coming soon to the App Store.
You don’t have to wait — the full Micro Detox app runs free in your browser. No account, no install.