Detox your routine, not your body.
Micro Detox helps families reduce everyday plastic and chemical exposure through simple education, label decoding, practical swaps, and small daily actions.
The browser version is free to read and explore the full library. Saving, progress, your routine and the shopping list live in the iPhone and Android apps, a paid download.
Evidence informed
Family friendly
No fear, no supplements
Private, no account
Seven languages
What can you do in 60 seconds?
Open the app and get something useful right away: no account, no setup.
Decode a label
See what claims like “BPA-free”, “fragrance-free”, or “natural” actually tell you.
Find a quick swap
Get a lower-exposure alternative for food storage, laundry, baby items, or fragrance.
Understand one habit
Learn why heating food in plastic is a simple, high-value one to change.
Take one small action
Pick a single calm tip for today: track your own progress, on your device.
Reading and browsing are free in the browser. Taking actions, saving swaps and tracking progress are kept on your device in the iPhone and Android apps.
Now in seven languages.
Not just the buttons. The whole library: every chemical, material, label and product page, all 136 tips, all 208 swaps, the 16 questions on each guide, and the body pages.
Pick your language on the first screen, or change it any time in Settings. The app carries all seven on the device, so switching works offline like everything else, and Arabic turns the whole layout around, arrows included. The browser demo reads in English.
Private by design.
No account. No login. No sign-up. Micro Detox never asks for health information (no pregnancy, fertility, or symptom data) and your progress stays on your device. Nothing is sent anywhere.
Start the 7-Day Micro Detox
New here? One small, low-regret step a day: free in the app, no account, no pressure.
- Day 1 Stop reheating food in plastic
- Day 2 Switch one product to fragrance-free
- Day 3 Check your cookware
- Day 4 Simplify your laundry
- Day 5 Learn which labels matter
- Day 6 Reset one room
- Day 7 Save your first 5 swaps
Small exposures add up.
Everyday products such as personal care, cookware, food packaging, cleaning products, clothing, and baby items may contain chemicals or materials commonly associated with avoidable exposure.
Micro Detox helps you understand what to look for and how to make lower exposure choices one small step at a time.
How It Works
Five simple steps to lower exposure routines for your family.
Learn
Understand chemicals, materials, products, and labels.
Check
Know what to look for before buying or using products.
Swap
Choose practical lower exposure alternatives that work for real life.
Act
Use small daily tips that are easy to follow and sustain.
Track
Track small actions and see your progress locally in the app.
What’s Inside the App
Everything you need in one simple, calm space.
Today
Daily focus, quick actions, and progress snapshot.
Learn
Chemicals, materials, products, labels, tips, topics, and plain English.
Swaps
Better everyday replacements, your routine, and the shopping list.
Progress
Track tips, swaps, guides read, and categories explored.
Info
Evidence, privacy, disclaimer, settings, and support.
New in version 1.2
What has landed since launch. Most of it is free to read in the browser.
Seven languages
Hindi, Punjabi, Chinese, Spanish, French and Arabic alongside English. The whole library, not just the buttons: every guide, all 136 tips, all 208 swaps, and the 16 questions on each page.
Your Body, Your Routine
22 pages on where everyday exposure has actually been measured, and what research is still exploring. In the app only.
Plain English
33 terms explained simply, and tappable wherever they appear in a guide, so no sentence depends on a word you have not met.
Painted throughout
Every section, category, product, material, label and body page now carries its own artwork instead of a generic outline icon.
Six themes, four text sizes
Light, dark, high contrast and three warm palettes, plus text you can size up. Set on the first screen, changed any time. This site carries the same six: try them from the control at the top of the page.
Shopping List
181 items across 9 aisles, each its own card with what to buy and why. Printable, searchable, with a store mode that keeps the screen awake.
Your Detox Routine
Pick the swaps you want and tick them off at a 7, 21 or 30 day pace. No scores, no streaks, no pressure.
Sources rechecked
An audit against source metadata found 58 references pointing at the wrong paper. They are gone. Only verified sources show.
Genuinely offline
The fonts are bundled too now, so the app makes no network request at all. The privacy claim is literal.
Your Body, Your Routine
Twelve body systems and ten everyday problems, each answering the same four questions: what has actually been detected here, what research is still exploring, the everyday routes in, and what some people find helps.
Every claim carries its own strength tag, so you can see at a glance whether something is well established, still emerging, or resting on limited evidence. Browse the body systems on a figure, or start from a problem you have noticed.
This is education about lowering avoidable everyday exposure. It is not a scan of your body, not a diagnosis, and not a treatment. Where a protective habit matters, the page says so plainly: keep using sunscreen, keep using fluoride toothpaste.
A Comprehensive Library
Built from trusted sources. Written in simple language. All of it in seven languages.
Evidence informed. Not fear based.
Micro Detox uses trusted public health sources, scientific reviews, and careful exposure reduction principles. It does not sell supplements, diagnose health conditions, or promise medical outcomes.
Micro Detox is an educational exposure reduction guide. It is not medical advice and does not diagnose, treat, prevent, or cure any condition. If you are pregnant, trying to conceive, or managing symptoms, speak with a qualified health professional.
Available on iPhone and Android.
Use Micro Detox free in your browser, or download the app from the App Store or Google Play, a paid download. No account needed.